The Inner Engineering Completion is the next step after Inner Engineering Online and includes the transmission of the Shambhavi Mahamudra Kriya, a powerful and purifying 21-minute energy technique which incorporates the breath, along with rejuvenating and invigorating preparatory asanas, which are not available in the Inner Engineering Online Course. The Shambhavi Mahamudra Kriya is a powerful tool to bring an experiential dimension to the tools offered in Inner Engineering Online.