What is the structure of the program?
Modified on: Mon, 20 Dec, 2021 at 10:33 PM
This program is offered in 3 sessions:
- Sessions 1 and 2 are 2.5 hours each. Multiple date and time options are available for you to choose from. These sessions are facilitated by an Isha Yoga instructor.
- Session 3 (9 hours with breaks) offers the transmission of Shambhavi Mahamudra Kriya.
- The sessions must be attended in sequence. If you miss one session it will not be possible to attend the subsequent one.
- An optional support session will be offered following the program and will include a detailed review of the practice and a question-answer session.
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